Do you yearn to unleash your true self, shatter chains of past patterns, and deepen self-love? Embracing this elegantly crafted, in-depth guidebook, you’ll decode the deepest parts of your subconscious even if you are new to Shadow Work, employ easy-to-use techniques to get to know and interact with your Shadow, discover the secret behind what emotions really are and how they can empower you. Dive deep into trauma healing with methods that are profound yet easy-to-use, reshape yourself to unearth your innate joy, learn about the 5 most common wounds that shape our behavior and how to transform them on the root level, understand how to connect with your inner child to create long-lasting change, be able to make a pledge to become the version of yourself you’ve always imagined.

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Goggins, David. Can’t Hurt Me: Master Your Mind and Defy the Odds / D. Goggins. –  [Torrazza Piemonte] : Lioncrest Publishing, 2018. – 368 p. : il. – (New York Times Best seller).

New York Times Best Seller. Over 5 million copies sold. For David Goggins, childhood was a nightmare – poverty, prejudice, and physical abuse colored his days and haunted his nights.But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. His story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.